Chaminade College Preparatory

Schedule

Red Devil Power: ASCENSION (10th-12th)
Are you a motivated and current student-athlete at Chaminade? Do you want to get faster, stronger, and more athletic this summer? Then this is your camp. Red Devil Power: ASCENSION is a complete strength and conditioning summer program designed exclusively for an athlete on the RISE toward or at the varsity-level of any sport.
Over 8 weeks and 24 sessions, athletes will train through a systematic program focused on building and expressing strength, power, speed, explosiveness, and the mental toughness expected of an Esto Vir man, and championship caliber student-athlete.
This camp is led by Dr. Colin Hanna, Chaminade’s Head Strength & Conditioning Coach and Weight Training teacher. Coach Hanna has over 15 years of experience training athletes from middle school to premier varsity and collegiate levels.

Ascension & Building (What You Will Gain)

Increased strength, speed, power, and explosiveness which benefit all athletes
Programming focused on collective and individual growth via progressive overload
Guidance in areas of nutrition for goals, mental toughness, other positive ‘intangibles’
Increased capacity to attack with full focus and effort
Confidence and competence with carry over to each sport
Discipline that positively impacts in and out of the weight room
Aligned with yearly strength and conditioning for Chaminade Varsity programs
Consistent coaching with high energy and clear expectations

As a faculty member of Chaminade, Coach Hanna sees everything through the Esto Vir motto. Training is anchored in formation, faith, and focused effort—where each student has the opportunity to improve every day. Spots are limited to 40 student-athletes to maintain our commitment to quality coaching. Let’s Work! #EstoVir

Camp Schedule:
Dates: June 1–July 30 (Holiday Break: June 26–July 5)
Days: Monday, Tuesday & Thursday
Time: 12:00PM-2:00 PM

Strength & Conditioning

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Schedule